Cariad Mr bustl yn y Bloomsbury.

Aeth Paul a finne ir Bloomsbury neithiwr gyda nifer o Gymru Llunden eraill, i weld cynhyrchiad dyweddara Theatr Cenedlaethol Cymru, Cariad Mr Bystl.

Cyfieithiad cymraeg o ddrama or 16 ganrif, comedi ddu, gan Molière.

A'th hi lawr eitha da. Actorion o safon, tipyn o hiwmor, tipyn o dduwch a set gryf. Falle back gormod o barodi ar brydie.

Ryn nin mynd nol i weld nhw eto mis Medi.

Theatr Cenedlaethol Cymru.

I always did like light blue......

but I like it even more after seeing D+G's latest advert (with the lovely David Gandy, if your wondering).

They work! (although im not planning on buying a bottle).

I had to share it!

Time is of the essence.

Great news for the busy and the not so motivated. More time spent exercising is not necessarily better. Anything in excess of 30 minutes appears to be of little extra benefit.

To perform best, train pm, and to lift your mood, get out there in the morning.

PS. I hope my backside is this firm when I'm 70. (I will need surgery).

The politics of Eurovision, an American perspective.

Another Eurovision came and went, with its usual mix of drag queens, disco queens and lesbian divas.

Deservedly, the talentless British crew came next to last, and my Ukrainian favourite was picked to the post.

The latest murmurs of dissent round these parts claim that the BBC's funding of the spectacle entitles us to prizes.

No doubt there is bloc voting, (Wogan would be very dull without it), and the'll be squabbles and infighting out east soon enough.

Likewise, if we want prizes, we should probably try sending a decent entry.

Eurovision.tv

Celebrtities need dating help too.....

Hot off the press comes the revelation.......
Somebody please give this man my number!

OMIGOD, S4C yn fyw ar y we!

Ron ni ddim yn gwbod tan nawr bo chin galler gwylio S4C yn fyw ar y we! Na ddiwedd ar dim Pobol y Cwm i fi!

Hefyd, ma Con Passionate wedi enill gwobr Rhosyn Aur yn Ngwyl Ewropeaidd, a drafodwyd ar Front Row Radio 4 heno! Wwwwwwwwwwwwwwww!! Cyfres newydd blwyddyn nesa.

Hefyd, tamed o newyddion. Weles I Sian Cothi ai gwallt falmgoch yn Soho ryw dair wthnos nol, yn siopa, wrth gwrs.

Statins: the latest cure all.............

Once considered a humble cholesterol lowering drug, theyr finding that statins potentially have far greater therapeutic potential.

Here is the latest, people on statins, even smokers, have a reduced incidence of lung cancer. However, I don't believe they prevent the tooth staining or the bad breath.

American College of Chest Physicians: Statins Reduce the Risk of Lung Cancer in Humans.

Prince is in town in August

Am very excited.

Being a gay professional.

Being gay and a professional has never been an issue for me, although being gay per-se has brought its moments.

I'm learning to explore and appreciate the fun there's to be had in expressing my sexuality. To enjoy the comedy it brings.

As individuals we all have different experience. Some share theirs here.

Pandora closes its lid to overseas listners.

Sad to hear that US Internet radio broadcaster Pandora are not broadcasting to listners outside the US and UK from today, due to prohibitive US licensing costs.

Pandora is different from the rest as you choose the style of music plays and the clever computer at Pandora creates a station from that genre. Sure it can get it badly wrong, but you can influence the playlist and improve things. Its phenomenal how much music they have, and 'for Free'.

Sorry folks.

Opera Holland Park

Having thought there wasnt much going on in London before I came, back, and certainly not enough sunshine to enjoy anything outdoors, Ive been pleasantly surprised to be wrong. Part of this my be due to global warming, but part is also due to Opera holland Park who have a few familiar works and a few I've never seen, this summer in Kensington.

The crazy thing is that despite there being multiple performances, Ive looked at my roster, and I can only make a few!

HSBC at No.8 Canada Square.

HSBC have sold their 45 floor HQ in London (on the left) for 1.09 Billion GBP, the largest single property sale in the UK.

Theyr renting it back from the new spannish owners for 43.5 million GBP per annum.

The tower is 210m high, was built for 500 million, and 8000 people work there.